Advanced Spine Joint & Wellness Center Blog

Reasons To Catch A Little More Shut Eye

Reasons To Catch A Little More Shut Eye At Advanced Spine, from chiropractic to physical therapy, all the way to massage and our medical team, our goal is always function, recovery, and healing. But, there is a side of healing that we aren’t able to directly aid in our office- the healing that naturally takes…

Medina OH Chiropractic Clinic Describes Stretching

Medina OH Chiropractic Clinic Describes Stretching Stretching and Chiropractic Treatment Chiropractic treatment from our team at our Medina OH chiropractic office often includes advice on stretching and movements that can help increase blood flow. Stretching is free and can be done practically anywhere at any time. Stretching requires no special equipment, is low impact, and…

Yellow, Green, and Red Roller Coaster

What’s missing from one of chiropractic’s most famous charts?

Many chiropractors have a great chart, that shows a graph of “health” over time. And it depicts two lines, of two different possibilities. One being a steadily ascending line going upwards as the chart progresses to the right (albeit, with ups and downs on the way up).

Inflammation and Your Bacon

Inflammation and Your Bacon If you are beginning the journey of losing weight in Medina, or just interested in changing your nutritional lifestyle, start with your basics! The American diet is often “PROINFLAMMATORY”, meaning it promotes inflammation throughout the body. It’s high in sugars, flour and omega 6 fatty acids. Items like yogurt, ketchup, granola,…

Massage Myths

Massage Myths You’ve probably heard and seen the popularizing of massage therapy through growing chains like Massage Envy and Hand and Stone. But what are its benefits medically? In the past, massage therapy has commonly been thought of purely as a form of pampering that had no true therapeutic value. However, doctors are now more…

Power Hungry

BJ Palmer, the developer of chiropractic, said “The power that made the body heals the body.”

Chiropractors often phrase this “there is a power in your body that is responsible for the healing inside you.” Perhaps that is wrong. Perhaps there isn’t a power inside you.