Advanced Spine Joint & Wellness Center Blog

Design Your Recovery

September 4, 2020

The healing process involves a lot of steps. Making calls, setting appointments, getting help. You can probably remember yourself at that point, or can think of a friend or loved one facing it now. Next, there is finding out what is the problem (and what caused it), and what you need to change to get better.

Massage Therapy in Medina OH

5 Benefits of Massage Therapy

November 12, 2019

5 Benefits of Massage Therapy Everyone loves a good back rub or a spa day, but the benefits of massage therapy are more than skin deep. Those who choose to addition their health regimen with regular massages will not only enjoy a relaxing hour, but they will see the benefits carry through the days and weeks…

Woman Sleeping

Reasons To Catch A Little More Shut Eye

November 6, 2019

Reasons To Catch A Little More Shut Eye At Advanced Spine, from chiropractic to physical therapy, all the way to massage and our medical team, our goal is always function, recovery, and healing. But, there is a side of healing that we aren’t able to directly aid in our office- the healing that naturally takes…

Woman Measuring Waist

Inflammation and Your Bacon

October 31, 2019

Inflammation and Your Bacon If you are beginning the journey of losing weight in Medina, or just interested in changing your nutritional lifestyle, start with your basics! The American diet is often “PROINFLAMMATORY”, meaning it promotes inflammation throughout the body. It’s high in sugars, flour and omega 6 fatty acids. Items like yogurt, ketchup, granola,…

Massage Therapy in Medina OH

Massage Myths

October 21, 2019

Massage Myths You’ve probably heard and seen the popularizing of massage therapy through growing chains like Massage Envy and Hand and Stone. But what are its benefits medically? In the past, massage therapy has commonly been thought of purely as a form of pampering that had no true therapeutic value. However, doctors are now more…

Chiropractor in Medina Chiropractic Explains Herniated Discs

Chiropractor in Medina Chiropractic Explains Herniated Discs

August 2, 2019

CHIROPRACTOR IN Medina EXPLAINS HERNIATED DISCS Chance are you probably have heard one of a number of different terms to describe injuries related to discs in the spine. However, the worst one by far to experience is a herniated disc. Luckily, you have a chiropractor in Medina who has the experience necessary to provide effective…