Advanced Spine Joint & Wellness Center Blog

Medina OH Athletes Improve with Chiropractic Care

Medina OH Athletes Improve with Chiropractic Care “Chiropractic just makes you feel so much better. When I walk out of the clinic, I feel like I’m about three inches taller and everything’s in place. And as long as I see the chiropractor, I feel like I’m one step ahead of the game.” – Tom Brady,…

5 Benefits of Massage Therapy

5 Benefits of Massage Therapy Everyone loves a good back rub or a spa day, but the benefits of massage therapy are more than skin deep. Those who choose to addition their health regimen with regular massages will not only enjoy a relaxing hour, but they will see the benefits carry through the days and weeks…

Reasons To Catch A Little More Shut Eye

Reasons To Catch A Little More Shut Eye At Advanced Spine, from chiropractic to physical therapy, all the way to massage and our medical team, our goal is always function, recovery, and healing. But, there is a side of healing that we aren’t able to directly aid in our office- the healing that naturally takes…

Medina OH Chiropractic Clinic Describes Stretching

Medina OH Chiropractic Clinic Describes Stretching Stretching and Chiropractic Treatment Chiropractic treatment from our team at our Medina OH chiropractic office often includes advice on stretching and movements that can help increase blood flow. Stretching is free and can be done practically anywhere at any time. Stretching requires no special equipment, is low impact, and…

Inflammation and Your Bacon

Inflammation and Your Bacon If you are beginning the journey of losing weight in Medina, or just interested in changing your nutritional lifestyle, start with your basics! The American diet is often “PROINFLAMMATORY”, meaning it promotes inflammation throughout the body. It’s high in sugars, flour and omega 6 fatty acids. Items like yogurt, ketchup, granola,…

Massage Myths

Massage Myths You’ve probably heard and seen the popularizing of massage therapy through growing chains like Massage Envy and Hand and Stone. But what are its benefits medically? In the past, massage therapy has commonly been thought of purely as a form of pampering that had no true therapeutic value. However, doctors are now more…